Diets

Vegan Collard Greens

These savory vegan collard greens cook in less than 30 minutes and taste great w...

Air Fryer Chickpeas

Packed with protein and fiber, crispy crunchy air fryer chickpeas are the perfec...

Berry Nut Butter Swirl Oatmeal

Creamy and just a little sweet, this stovetop oatmeal is made with nut butter an...

Prune Oatmeal Cookies

Made with prunes, oats, and almond butter, these cookies are ready in minutes an...

How to stay hydrated

Top tips to stay hydrated from a registered dietitian nutritionist. I’m answerin...

Air Fryer Delicata Squash

Air fryer delicata squash is an easy fall side dish! Seasoned with a blend of ga...

Air Fryer Brussels Sprouts with Honey Miso

Air fryer Brussels sprouts are an easy fall side dish. Serve these plain or sauc...

How to Cut Collard Greens

Learn how to cut collard greens plus where to buy them and how to pick, clean, a...

Ruta de La Milpa: Unique Mexico City Food Tour

Milpa Alta is a rural area of Mexico City filled with cactus fields and lots of ...

What is Plant Forward Eating?

Plant forward is a new-er term coined to help you eat more produce and I want to...

The Atkins Diet: A Comprehensive Guide to Help You Lose...

The Atkins Diet is a low-carb, high-fat diet that can help you lose weight and i...

The Flexitarian Diet: A Guide to a Healthy and Sustaina...

Looking to improve your health and reduce your impact on the environment? Discov...

The Ketogenic Diet: A Comprehensive Guide to a Low-Carb...

Discover the health benefits and weight loss success of the ketogenic diet. Lear...

DASH Diet: The Ultimate Guide to Better Health and Weig...

Discover the health and weight loss benefits of the DASH Diet. Learn how to get ...

Discover the Benefits of a Mediterranean Diet: A Heart-...

Learn about the benefits of the Mediterranean diet and how it can help you live ...