Your First real and basic nutrition quiz
This quiz can help raise awareness about the importance of proper nutrition and encourage people to make informed choices about their diets. The results can also provide valuable insights into people's understanding of nutrition, which can be useful for various purposes, such as public health campaigns, nutrition education, or market research.
1. What is the recommended daily intake of fruits and vegetables?
1 serving
2-3 servings
4-5 servings
Correct Answer
Wrong Answer
2. What is the main function of carbohydrates in the body?
Provide energy
Build and repair tissues
Regulate fluid balance
Correct Answer
Wrong Answer
3. What is the recommended daily intake of protein for an average adult?
10-15% of total daily caloric intake
15-20% of total daily caloric intake
20-25% of total daily caloric intake
Correct Answer
Wrong Answer
4. What is the function of fiber in the diet?
Provide energy
Regulate blood sugar levels
Promote regular digestion
Correct Answer
Wrong Answer
5. What is the recommended daily intake of water for an average adult?
6-8 glasses
8-10 glasses
10-12 glasses
Correct Answer
Wrong Answer
6. What is the best source of iron in the diet?
Red meat
Poultry
Seafood
Correct Answer
Wrong Answer
7. What is the main function of fats in the diet?
Provide energy
Insulate the body
Transport vitamins and minerals
Correct Answer
Wrong Answer
8. What is the recommended daily intake of sodium for an average adult?
1,500 mg
2,300 mg
3,000 mg
Correct Answer
Wrong Answer
9. What is the best source of calcium in the diet?
Dairy products
Leafy green vegetables
Fortified orange juice
Correct Answer
Wrong Answer
10. What is the main function of vitamins in the diet?
Provide energy
Regulate body processes
Build and repair tissues
Correct Answer
Wrong Answer
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